Frequently Asked Questions

Frequently Asked Questions

I booked my initial intake appointment,
what’s next?

Once we’re able to get you scheduled I’ll send out over paperwork for you to complete. Once it’s received, you’ll receive some address and parking information on how to find my office or a link for our virtual session.

What do clients often explore in therapy with you? My main clinical areas of focus include:

  • Anxiety

  • Depression

  • Trauma both single event and complex

  • Cultural expectations or pressures

  • Imposter syndrome

  • Life transitions

  • Identity work

  • Burnout

How often does one go to therapy?

I recommend weekly sessions to begin so that we can get to know one another best. After some time, typically around 6–8 weeks, some people can begin to taper down to every other week, and some even to once a month.

I work to adjust the frequency to meet the needs of my clients.

What kind of investment is therapy?

Therapy can look different for everyone, and healing isn’t always linear. Some clients are committed to their self growth for a span of a couple of months, others are fortunate enough to pour into themselves for years.

All are welcome and encouraged.

What if you don’t take my insurance?

I’m currently in network with: Aetna, Anthem Blue Cross, Carelon, Cigna, Quest, United Health Care.

For all other insurers, I’m considered “out-of-network.” In the event that this applies to you, I’m able to provide you with a superbill. See more on this in the next FAQ.

What is “out of network”?

It means that I’m not listed in your insurance company’s preferred network. You can still use your insurance, but you’ll pay the full session fee at the time of your appointment. Following our sessions, I’ll provide you with a superbill.

You send this to your insurance company, and depending on your plan, you may be eligible to receive partial reimbursement directly from them.